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Midlife Matters with the Badass Rebellion
Manage episode 377818052 series 3463142
コンテンツは Dr. Ellen Albertson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Ellen Albertson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
What a great conversation with this power pack trio Dr. Lucy Smith, Dr. Avery Hoenig and DR. Jamie Wilson Watch the complete episode and learn the other dimensions of Midlife. You will learn : 1) Midlife is a time of significant emotional and psychological development - in short, it matters (even if the psychological aspects haven’t been well-researched yet) 2) The most powerful skill/strategy that we can offer is self-compassion. At a time in life that so many women feel tempted to focus their self-care efforts on self-improvement (botox, diet plans, exercise regimens), it is especially important to develop self-compassion. Everything that self-improvement promises is ultimately accessible through self-compassion. 3) Regardless of what skills or tools you have, the “work” (i.e., reorienting, reckoning, reclaiming, rejoicing) has to be done in community. We believe that the most significant transformation occurs in connection with others. This show is sponsored by Vividly, a platform that empowers women to transition, edit, and flourish through midlife. Check Vividly out at - www.live-vividly.com.
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