New episode Monday night 7 p.m MST
Manage episode 420127744 series 3564351
I'm excited to share the latest episode of my podcast, Rock Bottoms Up! This week, I'm opening up about my personal battle with obesity and my addiction to food. 🎧
In this episode, I dive into the highs and lows of my weight loss journey, sharing honest and real experiences. I also provide educational insights and coping skills to help you stay motivated and uplifted in your own battles with weight and diet consistency.
Whether you're struggling with similar issues or just looking for some inspiration, this episode is for you. Let's tackle this journey together and find the strength to keep moving forward. 💪
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