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コンテンツは Robert Ferguson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Robert Ferguson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In a recent study conducted by Standford University it was concluded that when the goal is weight loss, the best practice for solving the weight loss puzzle is to combine your eating efforts with exercise. You’re probably thinking: Did they need a study to confirm this. The answer is YES! Many people think exercise is king and others will argue that nutrition is most important when you want to lose weight. Here’s the deal: they’re both equally important as well as your mindset. Join our free community at www.MyDietFreeLife.com
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