Easy Days & Hard Sessions: How to Train Smarter

RMR Training Podcast

コンテンツは Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

9M ago 50:22

MP3•エピソードのホーム

In this episode of the RMR Training Podcast, Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading influencer advice. They cover:

✅ How to spot real coaches vs. fitness marketers
✅ Why more intensity isn’t always the answer
✅ The importance of balancing hard and easy training days
✅ Understanding Zone 3 training and whether it’s beneficial
✅ The right pace for machine-based Zone 2 work

💡 Whether you're a beginner or elite athlete, these training insights will help you maximize results and avoid common mistakes.

🔔 Subscribe & Share if you found this helpful!

📌 Timestamps:
00:00 - Intro & Podcast Sponsors
03:15 - The Difference Between Coaches & Influencers
12:40 - Why Faster Isn’t Always Better in Training
20:55 - How Many Easy Days Between Hard Sessions?
30:10 - Zone 3 Training: Is It Helping or Hurting?
42:35 - Machine Zone 2 Pacing Explained
50:20 - Closing Thoughts & Upcoming Events

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403 つのエピソード

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