The Suprising Way to Find More You-Time Without Feeling Guilty
Manage episode 354783588 series 3427048
What stops you from having hobbies and doing self-care?
It’s easy to get caught up in excuses for why we don’t have time for ourselves. We get so sucked into the people pleasing, to the belief that someone needs something from us all the time and we have to do it for them.
In this episode, I share my formula for finding you-time, following through on self-care, and feeling GOOD about it!
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
● The real reason you make excuses like “I don’t have time for self-care” and why it’s not your fault
● How self-care gives your brain a HUGE payoff and creates the positive results you want in your life
● Three action steps for making hobbies and self-care easy to do
-> Talk with Stacy
Women everywhere tell me they don’t have enough time, are exhausted trying to get all the things done well, and feel like they’re failing in multiple areas of their life. The struggle is real, but it doesn’t have to be...
If you want to wake up bright eyed and bushy tailed, feel God's love for you, calmly handle any situation like Yoda, and free up “me time” in your schedule, click here to book your free call with me. I can’t wait to get to know you and help you escape overwhelm, find peace with life's demands, and have joy in a simplified life. Your time is valuable so we’ll do nothing less than blow your mind and set you in the right direction.
WARNING: Right Ordered Life Coaching may cause feelings of freedom, achievement, cleverness, and empowerment. You will experience major relief, renewed energy and lightheartedness which may cause people around you to wonder what you’re smoking. If any of these effects occur, continue coaching with Stacy Santiago who will prescribe treatment to enhance these effects.
-> Talk with Stacy
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