))
Ep 63 - Michael O'Brien - How to have your last bad day
Manage episode 434562380 series 3441852
コンテンツは Jen Scotney によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jen Scotney またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Listen to find out how to have your last bad day...
Michael O'Brien is a beacon of resilience and mindfulness in today's fast-paced world. As a qualified meditation teacher, executive coach, and endurance athlete, he embodies the transformative power of pausing, breathing, and reflecting.
Michael's journey is marked by a pivotal moment he calls his "Last Bad Day" - a near-death cycling accident that became the catalyst for profound personal growth. This experience, coupled with years of navigating the high-pressure corporate executive world, fueled his passion for helping others manage stress and achieve their goals through mindfulness.
---
You can find out more about Michael O'Brien and his work
Website: https://www.michaelobrienshift.com
Instagram: @pausebreathereflect
LinkedIn: Michael O'Brien Pelotoncoaching
Buy his Book: My Last Bad Day: Shift
---
If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com
Resilience Rising Podcast is hosted by Jen Scotney @jenscotney
Find us at:
Instagram: @resiliencerisingpodcast
Website: www.jenscotney.com
Twitter: @ResilienceRPod
Facebook: Resilience Rising Podcast
67 つのエピソード
シェア
