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Yoga for Your Cycle Reboot with Leah Shirton
Manage episode 390408213 series 3418629
コンテンツは Adrienne Irizarry, HWH, Adrienne Irizarry, and HWH によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Adrienne Irizarry, HWH, Adrienne Irizarry, and HWH またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
We are celebrating the end of the year here on Reproductive Rebel with some of your favorite episode replays! This episode was one of the most popular listens of 2023.
Originally this aired as Ep 21 - I promised when I had Leah Shirton on the show last season that she would be back. Now is the time!
I'm so excited to have Leah back this week to talk more specifically about using yoga in alignment with the phases of the cycle. Different movements support the changing needs of our cycle.
Leah shares her expertise breaking down the phases of your cycle and how to get the most out of your yoga practice to reduce period symptoms.
Period solutions for a symptom free life.
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