10.2 Inner Excellence/ACT: A Convergence of Ideas

Renegade Psych

Here, Jim and I outline Inner Excellence alongside ACT therapy and the concepts that predecess it. It's so interesting to me that so many of our ideas seem to converge despite coming from drastically different backgrounds. It's also telling that someone who works with high-performance athletes from around the world is utilizing some of the same concepts I am utilizing with my patients, almost as if this is a manual for how to live your best life, regardless of your athletic abilities. Enjoy!

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