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Tired and Wired: How Data Can Boost Well-being
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We've all felt it at some point this year: Tired and wired. This episode is all about data and well-being. Host Mel Green and Amy Haworth, Citrix’s Senior Director of Employee Experience, embark on a two-week experiment with wearable tech to gain a little insight into their own well-being. Red Bull Racing Performance Coach David Osgathorp steps in to have a look at Mel’s results and says the most important thing to look at is sleep data. When we sleep well we’re more productive, more creative and more engaged. Amy reflects on how she’ll use her data to make changes in her day, and offers big picture advice on how business leaders can keep the well-being of employees front and center.
Explore Fieldwork by Citrix for research and stories to transform the way we work.
Citrix and Aston Martin Red Bull Racing: Agile is in our nature
Read more about David Osgathorp’s approach to well-being here.
Read Amy Haworth’s reflections on well-being here.
37 つのエピソード
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 04, 2023 21:23 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 293364981 series 2818481
We've all felt it at some point this year: Tired and wired. This episode is all about data and well-being. Host Mel Green and Amy Haworth, Citrix’s Senior Director of Employee Experience, embark on a two-week experiment with wearable tech to gain a little insight into their own well-being. Red Bull Racing Performance Coach David Osgathorp steps in to have a look at Mel’s results and says the most important thing to look at is sleep data. When we sleep well we’re more productive, more creative and more engaged. Amy reflects on how she’ll use her data to make changes in her day, and offers big picture advice on how business leaders can keep the well-being of employees front and center.
Explore Fieldwork by Citrix for research and stories to transform the way we work.
Citrix and Aston Martin Red Bull Racing: Agile is in our nature
Read more about David Osgathorp’s approach to well-being here.
Read Amy Haworth’s reflections on well-being here.
37 つのエピソード
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