Wednesday Q&A 749: Core Stability, How To Make A Creative Flow, & Shin Splints Recovery

Redefining Movement

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3M ago 28:45

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Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about core stability to prevent injuries, how do the LYT teachers cultivate such creative movement classes, what can one do to recover from shin splints and interval training.

Your questions:

*How does core stability contribute to preventing injuries, especially in the lower back and hips, and support overall body mechanics?

*How do you and your teachers cultivate such creativity in movement, and can you share any tips for aspiring teachers like me?

*What can I do to recover from shin splints and alleviate tightness in my calf and hamstring after running in old shoes and starting interval training?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

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