Dr. Glenn Livingston // Overcoming Binge Eating & Having a Healthy Relationship With Food

Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality

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4M ago 1:17:41

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On today’s episode of the Rebel WhiteCoat Podcast, we have Dr. Glenn Livingston, a psychologist who specializes in researching bingeing and overeating. Dr. Glenn shares his own personal journey out of obesity and food prison and into a healthy weight and a much more lighthearted relationship with food. He has also spent several decades researching the nature of bingeing and overeating through working with his own patients and through a self funded research program with more than 40,000 participants.

Highlights from this episode:

Dr. Glenn’s journey out of obesity to a healthy weight and a better relationship with food
Determining if there is psychological attachments to certain foods
Retraining the reptilian brain’s relationship with food
How to stop reinforcing your food cravings/fixing your thinking about food
Potential root causes of binge eating
The blood sugar balance and binge eating connection
What makes food addictive for people
How to kick strong cravings in the moment
How to get back on track after a craving

You can connect with Dr. Livingston on instagram @livingstonglenn and check out his book "Never Binge Again"!

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