Bronwyn Schweigerdt // A Unique Approach To Managing Anger

Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality

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4M ago 1:00:04

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This week on the Rebel Whitecoat podcast is licensed psychotherapist, Bronwyn Schweigerdt! Bronwyn also has a masters degree in counseling and nutrition and is a public speaker and author that specializes in helping people break free from their anger. I love Bronwyn's unique approach, which is far from what I had always learned about "anger management". Check out her podcast "Angry At The Right Things"

Highlights from this episode:

the proper way to accept and deal with the natural human response of anger
why Bronwyn specializes in helping people with anger
how suppressed anger causes depression
how to manage anger even when other people are at fault
how to have boundaries when dealing with people we cant change
acknowledging anger from a root cause approach how chronic diseases can actually be rooted from holding on to anger/trauma
how to bring up the topic of anger to people who are always angry
Teaching parents to work with kids on showing emotions properly, including anger

To get instant access to my Rebel Remedies Guide mentioned in the show, click HERE

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#Alternative Health #Anxiety #Depression #Empowerment #Functionalmedicine #Holistichealth #Naturalmedicine #Panicattacks #Fitness #Kelly Rompel PharmD #Careers #Business #Spiritual Beings