Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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コンテンツは Courtney Swan によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Courtney Swan またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
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110: How to Balance Your Blood Sugar with Kelly LeVeque
Manage episode 340454838 series 2865425
コンテンツは Courtney Swan によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Courtney Swan またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Kelly LeVeque, is a best-selling author, celebrity holistic nutritionist and wellness expert, who you may know from instagram as BeWellbyKelly. She is the author of Body Love and Body Love Everyday and she makes healthy eating simple. We talk about her food philosophy the Fab 4, what it means, how to balance your blood sugar, what foods are best for balancing blood sugar and so much more!
On This Episode We Cover:
Instagram
bewellbykelly.com
Be Well By Kelly Protein Powder
Sponsored By:
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% OFF
Magic Mind
http://www.magicmind.co
Code REALFOODOLOGY gets you 20% OFF
Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening
Food is Medicine and Information for the Body
…
continue reading
On This Episode We Cover:
- Blood sugar balance
- What whole foods do to help blood sugar balance
- Intermittent fasting
- Caffeine and what it does to blood sugar
- Crash in blood sugar
- Continuous glucose monitors
- Blood sugar balancing meals
- How to eat your first meal when intermittent fasting
- Blood sugar and depression
- Importance of listening to your body
- Importance of protein
- Foods that support blood sugar balance
- Linoleic acid
- Seed Oils
- Proper way to eat carbohydrates
- What’s causing the rise of diabetes
- Endocrine disrupters
- Plastics
- Toxins we are newly exposed to
- Alcohol
- What ultra processed foods do to kids
- How to read food labels
- How to break the fast
- Certificate of analysis on products
- Recipe ideas
- How to get kids to eat better
- Moms vs. Dads feedings kids
- Why oat milk should be avoided
bewellbykelly.com
Be Well By Kelly Protein Powder
Sponsored By:
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% OFF
Magic Mind
http://www.magicmind.co
Code REALFOODOLOGY gets you 20% OFF
Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening
Food is Medicine and Information for the Body
196 つのエピソード
シェア
Manage episode 340454838 series 2865425
コンテンツは Courtney Swan によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Courtney Swan またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Kelly LeVeque, is a best-selling author, celebrity holistic nutritionist and wellness expert, who you may know from instagram as BeWellbyKelly. She is the author of Body Love and Body Love Everyday and she makes healthy eating simple. We talk about her food philosophy the Fab 4, what it means, how to balance your blood sugar, what foods are best for balancing blood sugar and so much more!
On This Episode We Cover:
Instagram
bewellbykelly.com
Be Well By Kelly Protein Powder
Sponsored By:
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% OFF
Magic Mind
http://www.magicmind.co
Code REALFOODOLOGY gets you 20% OFF
Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening
Food is Medicine and Information for the Body
…
continue reading
On This Episode We Cover:
- Blood sugar balance
- What whole foods do to help blood sugar balance
- Intermittent fasting
- Caffeine and what it does to blood sugar
- Crash in blood sugar
- Continuous glucose monitors
- Blood sugar balancing meals
- How to eat your first meal when intermittent fasting
- Blood sugar and depression
- Importance of listening to your body
- Importance of protein
- Foods that support blood sugar balance
- Linoleic acid
- Seed Oils
- Proper way to eat carbohydrates
- What’s causing the rise of diabetes
- Endocrine disrupters
- Plastics
- Toxins we are newly exposed to
- Alcohol
- What ultra processed foods do to kids
- How to read food labels
- How to break the fast
- Certificate of analysis on products
- Recipe ideas
- How to get kids to eat better
- Moms vs. Dads feedings kids
- Why oat milk should be avoided
bewellbykelly.com
Be Well By Kelly Protein Powder
Sponsored By:
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% OFF
Magic Mind
http://www.magicmind.co
Code REALFOODOLOGY gets you 20% OFF
Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening
Food is Medicine and Information for the Body
196 つのエピソード
すべてのエピソード
×
プレーヤーFMへようこそ！
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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continue reading
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continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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continue reading
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
