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Episode 138: Redefining Healthy Weight Beyond the Scale
Manage episode 419983402 series 2994257
コンテンツは Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Dive into the multifaceted world of healthy weight assessment. Moving beyond the simplicity of the scale, there are various metrics such as BMI, body composition, and body fat percentage. This episode covers the strengths and limitations of different methods, from skinfold measurements to advanced techniques like hydrostatic weighing and DXA scans. Tune in to discover a personalized approach to understanding and achieving a healthy weight, empowering you to embrace a holistic wellness journey.
Read More: Beyond the Scale: Reassessing Healthy Weight Metrics
Read More: Why Fitness Matters More Than the Number on the Scale
Listen: Episode 135: Why Fitness Matters More Than the Number on the Scale
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