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229 Metabolism, Mindset and Diabetes
Manage episode 449633030 series 3008829
In this episode, Dr Lucy and Dr Mary explore diabetes, covering different types and sharing practical ways to prevent and manage it. Learn how continuous glucose monitors can help, discover the impact of lifestyle changes, and find out why building muscle strength matters for insulin resistance. Whether you're at risk or just curious, you'll get useful tips to improve your metabolic health and master your mindset for long-lasting health. This episode offers key insights that could make a real difference in your wellbeing.
Join Momentum:
https://www.rlmedicine.com/momentum
Episode, show notes & transcript:
https://www.rlmedicine.com/metabolism-mindset-and-diabetes
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
See omnystudio.com/listener for privacy information.
233 つのエピソード
Manage episode 449633030 series 3008829
In this episode, Dr Lucy and Dr Mary explore diabetes, covering different types and sharing practical ways to prevent and manage it. Learn how continuous glucose monitors can help, discover the impact of lifestyle changes, and find out why building muscle strength matters for insulin resistance. Whether you're at risk or just curious, you'll get useful tips to improve your metabolic health and master your mindset for long-lasting health. This episode offers key insights that could make a real difference in your wellbeing.
Join Momentum:
https://www.rlmedicine.com/momentum
Episode, show notes & transcript:
https://www.rlmedicine.com/metabolism-mindset-and-diabetes
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
See omnystudio.com/listener for privacy information.
233 つのエピソード
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