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Ep 10 - How to get Better Results when Addressing Gut Health
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In this episode of Real-Ease, I delve into the pivotal role of gut health on our overall health and wellness. Discover the profound connection between the gut and the nervous system, and understand why gut health is often considered the cornerstone of our health. It’s important to remember not only the significance of a balanced diet and a diverse microbiome, but also the impact of emotional stressors on the enteric nervous system. Join me as I uncover how stress responses may be at the heart of gut health issues and why addressing subconscious patterning and emotional drivers is crucial for improving gut health.
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