Episode #51 Flowing Through the Holidays With Ease

Raising the New Earth

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow".
Thanksgiving is a day when many people step out of the fray and take a moment to give thanks for whatever blessings there are in our lives. No matter how tough life gets, we all have things for which we can be thankful. Do you want to know what happens when you give thanks? It turns out that gratitude is good for you!
Today, scientific research is finding that expressing gratitude has distinct, measurable, and beneficial effects not just on your mood, but also on your hormone balance, the functioning of your nervous system, and even the quality of your digestion.
Thanksgiving can be about so much more than putting up with annoying relatives, gorging on a dead turkey, and passing out in front of the TV. It can be an opportunity to remember how very much we have to be grateful for and so Brooke and Noa
are connecting to gratitude right now as the ultimate state of receivership. The more that we can express gratitude in our lives, our vibration is elevated and we in turn allow more abundance to come into our lives.
You may want to take notes as Brooke and Noa share practical tips on how to deal with family drama, overeating and dehydration so that you can flow through the holidays mentally, physically and nutritionally with ease and grace.
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