Decoding Your Genes for Better Health with Dr. Laura Varden (DNA Company)

Radical Remedy

In this episode of the Radical Remedy Podcast, I had an enlightening conversation with Dr. Laura Varden from the DNA Company. We delved deep into the world of genetics and personalized health management, focusing on how understanding genetic mutations and variants, such as single nucleotide polymorphisms (SNPs), can lead to more effective and individualized health care.

Dr. Varden introduced the concept of epigenetics, explaining how lifestyle factors—diet, environment, and stress—can influence gene expression and health outcomes. She emphasized the importance of adopting a growth mindset to leverage genetic insights for better health and innovative solutions.

We covered specific genes like MTHFR, SHMT1, MTR, FUT2, and COMT, exploring their roles in detoxification pathways and the practical implications of genetic variations. Dr. Varden offered advice on selecting the right form of B12 and supporting methylation pathways to optimize health.

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