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Episode 1: Is Wellness The Right Division For You?
Manage episode 411958839 series 3568151
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It's episode 1 of the QUADCast! Coach Ry and Coach Jaci Gill discuss the wellness division and how to determine if it's the right division for you.
They talk about the criteria for wellness competitors, which includes a lower body dominant physique with larger quads, glutes, and hamstrings. They also discuss the importance of genetics and training preferences in choosing a division, and the commitment and lifestyle required for success in the sport. Emphasizing the need for hard work, dedication, and a love for the sport, as well as the importance of considering lifestyle and goals when deciding on a division.
Still not sure if wellness is the right division for you? Take my free quiz and with a few simple questions, I'll tell you exactly which division is best for you.
⬇️ Take My Free Division Quiz ⬇️
https://www.teamfflex.com/femaledivisionquiz
Chapters
00:00 - Introduction and Overview
02:58 - Determining if the Wellness Division is Right for You
06:31 - The Coach-Athlete Relationship and Experience
10:45 - The Importance of Nutrition in Wellness Competitions
14:09 - Common Questions and Considerations in Division Selection
21:28 - The Criteria for Wellness Competitors
25:37 - Considering Personal Preferences in Division Selection
28:00 - Understanding Competitors' Goals and Aspirations
28:32 - The Accessibility and Competitiveness of Bodybuilding
33:30 - Choosing the Right Division: Genetics, Training, and Goals
43:53 - The Importance of Training, Posing, and Presentation
46:06 - The Commitment and Lifestyle of a Bodybuilder
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