204. Self Prioritisation and Self Leadership: with Alexa Martin

Psykhe Mental Wellbeing Podcast

コンテンツは Hannah Stainer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Hannah Stainer またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2y ago 37:34

M4A•エピソードのホーム

In this episode, we're joined by the Alexa Martin. Alexa is a trauma informed life coach, meditation & breathwork facilitator, empowering women to live life on their terms. She helps women prioritize themselves over their career without sacrificing success through a two step system - Self Prioritization & Self Leadership. After an entire decade of anxiety, an eating disorder and constantly seeking validation from others, Alexa was done with the people pleasing life. She started to believe in something more for herself and committed to a life of relentless personal growth. Alexa knew she was worth it, and you are too.

In this episode, we explore:

Self prioritisation
Self leadership
being your highest self
healing trauma
breathwork

and loads more.

Mentioned in this episode

The Power of Now - Eckhart Tolle

Connect with Alexa via Instagram or via her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

205 つのエピソード

#Fitness #Mental Health #Hannah Stainer