199. Managing a Borderline Brain: with Paul Sokol

Psykhe Mental Wellbeing Podcast

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2+ y ago 34:10

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In this episode, we're joined by Paul Sokol. Paul is on a mission to change the stigma around mental illness. After nearly succumbing himself in the summer of 2018, he received a diagnosis of borderline personality disorder and has been on the bumpy journey to recovery ever since. Paul has been running a lean two-person agency since 2016, drums in a metal band, and also has a charity called Keep Children Rockin that provides music equipment and repair donations to local programs in need.

In this episode, we explore:

mental illness stigma
Borderline Personality Disorder (BPD)
Dialectical Behaviour Therapy (DBT)

and loads more.

Mentioned in this episode

Jerold J. Kreisman & Hal Straus - I Hate You Don’t Leave Me
Paul T. Mason MS & Randi Kreger - Stop Walking On Eggshells

Connect with Paul via LinkedIn

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Thanks for listening!

Hannah & the Psykhe Podcast team x

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#Fitness #Mental Health #Hannah Stainer