162. Keri Lonny: Losing Yourself, Finding Yourself and Coming Back to Yourself

Psykhe Mental Wellbeing Podcast

コンテンツは Hannah Stainer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Hannah Stainer またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

3y ago 57:07

M4A•エピソードのホーム

In this episode, we're joined by Keri Lonny. Keri is a Life & Business Coach that specializes in helping ambitious women create a life of freedom by turning their passion into an online income.

In this episode, we explore:

becoming a teen mum
losing yourself and your path
finding yourself again
catalysts for change
mum guilt
changing your mindset
coming back to yourself
learning to listen to yourself
recycling thoughts
letting go of what people think
asking yourself if it is an excuse or an obstacle

and loads more.

Recommendations

You are not Lost - Maxie McCoy

You can connect with Keri via Instagram, Facebook, or via her YouTube Channel

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

205 つのエピソード

#Fitness #Mental Health #Hannah Stainer