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Progressive Relaxation Exercise for Stress Management
Manage episode 276573334 series 2819140
コンテンツは Matthew Zinder, CRNA, Matthew Zinder, and CRNA によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Matthew Zinder, CRNA, Matthew Zinder, and CRNA またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
As promised, this is a short guided progressive relaxation exercise for stress management. Do not listen to this recording while driving or operating machinery. It is best to find 15 minutes of uninterrupted time and be somewhere you can get completely relaxed. This might be in a recliner, reclined all the way back or lying down in bed. It's also a good idea to listen with headphones or earphones to cut out any outside sounds or influences. It is guided so you do not have to think about technique. Just follow the prompts. It will start with breathing exercises to start the relaxation process, then it goes to progressive relaxation suggestions, to guided imagery, to beneficial suggestions, then you come out. It's a very simple, relaxing experience where you feel revitalized and energetic at the end. I hope you enjoy it.
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