#455 PYP is 8!

Pro You Podcast

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1+ y ago 1:35:38

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Hello and happy Thursday! It's official - PYP is 8! Tom could not be more grateful. When he thought about the anniversary all he could feel was gratitude. Tom made a note. Then Tom had a moment of clarity on building a 'solid' day. Tom made a note. Yet Tom didn't feel he had enough for an entire episode and then... Tom had the most up and down ride for three days. All he could think of, and he repeats it during this episode, "When you are ready for the next test, it appears." The very next day Tom had clarity and peace and he knew what was happening and why. Not always fun or comfortable sharing his funk but that then allows Tom to share the good - what he has learned. Come to his well - buy the water he sells! Enjoy and as always thanks for listening!

Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.

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#Fitness #Tom J Deters #Mental Health