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Dr. William Davis | SIBO and Gut Health: The Power of Homemade Yogurt
Manage episode 442881494 series 3604557
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"If the solution is something that looks and smells like yogurt that you make in your kitchen, what's the problem, right?”
Dr. William Davis discusses the widespread issue of Small Intestinal Bacterial Overgrowth (SIBO) and its impact on overall health. He introduces a simple, yet effective solution: homemade probiotic yogurt.
Dr. Davis explains how modern lifestyles have disrupted our gut microbiome, leading to various health issues. He emphasizes the importance of restoring beneficial bacteria through fermented foods and specific probiotic strains.
Learn how to make SIBO yogurt at home and potentially improve conditions like depression, anxiety, and even hormone levels. Dr. Davis also discusses the importance of avoiding grains and sugar while embracing healthy fats and real foods.
(Kismet: Interestingly, the bacteria in this yogurt may also increase empathy and social connectedness, potentially addressing rising narcissistic behavior in society.)
Guest: Dr. William Davis, author of "Super Gut”
Host: Jack Heald (https://wizardofads.org/partner/jack-heald)
For more information:
Dr. Davis' blog: https://www.wheatbellyblog.com/
Super Gut book: https://www.amazon.com/Super-Gut-Reprogram-Restore-Health/dp/0306846950
Sponsor Website: Wizard of Ads
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章
1. Dr. William Davis | SIBO and Gut Health: The Power of Homemade Yogurt (00:00:00)
2. Microbial Imbalance Impacting Health (00:00:21)
3. Restoring Gut Microbes for Overall Health (00:11:40)
4. Optimizing Health Benefits of Yogurt (00:29:06)
14 つのエピソード
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