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Understanding Ovarian and Testicular Cancer and Staying Healthy During the Festive Season
Manage episode 384243175 series 2794301
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Today we are talking about ovarian and testicular cancer with our resident oncology expert, Stephanie. She sheds light on early warning signs, self-examinations, and lifestyle measures that can help prevent these cancers. Learn why individuals who've had a transplant need to be extra vigilant due to their heightened cancer risk.
Ever wondered how to stay healthy during the festive season? We all struggle with maintaining a balanced diet while enjoying holiday feasts. Let's explore practical ways to manage portion sizes, maximize nutritional intake, and avoid hidden sodium traps. Plus, we'll guide you through the art of the plate method for blood sugar control and discuss how experimenting with different foods and flavors can help you discover what works best for your body. An episode chock-full of tips, whether you're handling kidney disease, at risk, or simply looking to make healthier choices this holiday season.
章
1. Understanding Ovarian and Testicular Cancer and Staying Healthy During the Festive Season (00:00:00)
2. Holiday Season Awareness of Cancer (00:00:06)
3. Portion Control and Blood Sugar Management (00:11:24)
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