))
Now is the perfect time to quit! - Nicotine Cessation
Manage episode 438652122 series 2794301
コンテンツは Kimberlee Langford によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kimberlee Langford またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Did you know that smoking affects more than just your lungs? Discover the hidden impacts of nicotine on your body in our latest episode. Kimberlee from Specialty Care Management unpacks how nicotine binds to vitamin C, disrupting crucial collagen production that keeps your blood vessels healthy. This neglect not only strains your heart but also affects your blood pressure and kidney function. We also delve into identifying personal triggers and rewards associated with nicotine use to help you quit more effectively. Learn why deep breathing is the true stress reliever and explore healthier alternatives to replace the habit.
Imagine the life-changing benefits of quitting smoking—better health, financial savings, and improved physical appearance. We focus on the rewarding journey of going smoke-free, highlighting the improvements to every organ in your body, your skin, and even your hair. Picture yourself using the money saved from quitting on a dream vacation or simply enjoying the enhanced sense of victory and vitality. This episode is packed with practical tips and emphasizes seeking support from healthcare providers or services like 1-800-QUIT-NOW. Remember, you possess the strength to succeed, and Kimberly is here to support you every step of the way. Be healthy, friends!
章
1. Now is the perfect time to quit! - Nicotine Cessation (00:00:00)
2. Quit Smoking, Harmful Effects (00:00:14)
3. Rewards of Quitting Smoking (00:08:04)
88 つのエピソード
シェア
