20. Why you DON'T Need Inner Child Work

Pocket Coach

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1+ y ago 11:43

M4A•エピソードのホーム

After trying various forms of therapy and healing modalities, I finally found vipassana meditation. This, more than anything, helped me heal my deepest wounds and trauma. I have come to understand the lack of necessity for any specific modality (even meditation). I also delve into the neuroscience of trauma as to why, so long as the neurons associated with the trauma are rewired in a positive way, how this happens is not important.

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

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Big Love

Kez

92 つのエピソード

#Kieran Hedley #Fitness #Mental Health