15. 9 Years of Meditation Experience in 20 minutes

Pocket Coach

コンテンツは Kieran Hedley によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Kieran Hedley またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

2y ago 19:16

M4A•エピソードのホーム

From not being able to sit still for 2 minutes, to being able to sit for hours without movement. After learning the art of meditation from buddhist monks, a Vipassana (100+ hours of meditation in 10 days) and even scientific approaches to the art, I have decided to compile some of the main lessons I have learnt into this mini podcast. This of course doesn’t cover all of it, but it does cover some of the main lessons that helped me to become an advanced meditator. I hope it serves you well.

Here is the free 10 minute meditation I mentioned. Enjoy.

https://drive.google.com/drive/folders/1NM1JfPuH_lnBMwZi-zmj2mSU0TJGMQZk?usp=share_link

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez

If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

This podcast is available on all podcast platforms and YouTube.

Big Love

Kez

92 つのエピソード

#Kieran Hedley #Fitness #Mental Health