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#99 - Dr. Bill Schindler on Exploring Ancestral Health and Nutrition
Manage episode 445202950 series 2966259
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In this engaging episode, Neil discusses ancient food practices and the evolution of human diet and health with Dr. Bill Schindler, a food archaeologist and primitive technologist. Dr. Schindler highlights the importance of connecting with our food sources and shares insights into how our ancestors thrived through dietary practices. He explores the evolution of human anatomy and diet, emphasizing the significance of nutrient density and bioavailability. The conversation also touches on the Blue Zones, the impact of disconnection from food, and the overwhelming nature of modern dietary information. Dr. Schindler encourages a return to instinctual eating and provides practical insights into creating nourishing meals and lifestyle choices as seen in his restaurant and educational initiatives.
Links
Dr. Schindler on IG: @drbillschindler
Topics
00:00 Introduction to Dr. Schindler
02:47 The Evolution of Human Physiology
04:10 The Role of Food in Human Development
09:14 Challenges of Modern Lifestyle
22:32 The Disconnect from Our Food
26:50 Exploring Apple Varieties and Consumer Choices
27:47 The Power of a Truly Nourishing Meal
29:46 Instincts and Modern Nutrition
30:54 The Role of Senses in Nourishment
31:48 Evolutionary Perspectives on Diet
32:59 Challenges of Modern Eating Habits
33:57 Reconnecting with Natural Instincts
35:39 Steps Towards a Healthier Lifestyle
38:03 The Complexity of Food Choices
48:12 Promoting a Nourishing Food Culture
51:46 Final Thoughts and Encouragement
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