Whole30 公開
[search 0]
もっと

Download the App!

show episodes
 
Hey, mama! I know what it feels like to be busy, overwhelmed and stressed while working and taking care of everyone else (but yourself) and the way it makes you feel not only physically but also mentally and emotionally. You know it’s time to make a change in your life and say YES to yourself... but it feels so hard. There aren’t enough hours in the day and you feel guilty when you DO take time for yourself. But you know you NEED a massive transformation not only with your body, but your min ...
 
Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.
 
Loading …
show series
 
I love getting motivational texts from fellow podcasters that I look up to, so I'm extending this free service to you! Sign up for weekly inspirational texts from me to help you take action on your own healthy habits and self care! Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! Also, make sure you're part of…
 
Another book review for you! "Overwhelmed: Work, Love, And Play When No One Has The Time" by Brigid Schulte is so well written from a working mom's perspective with lots of great time analogies that I know you will relate to. Many times, the overwhelm comes from not having enough time so I'm sharing 3 tips to help you take back control of your time…
 
Ever have that gut feeling, and wished you had listened to it? Listen in to a past free mini workshop I hosted in the Self Transformed Community with tips on how to listen to your intuition! *** Maybe your intuition is telling you to join SELF TRANSFORM U! We start today and today is the LAST DAY to sign up for this session! This is my signature 4 …
 
We've talked about goal planning and dreaming, but we're going to take it to the next level with how to vision cast today! Follow these 3 steps to vision cast and dream big, use your imagination and see where your potential dreams can take you into you 5, 10 year goals and beyond! *** The cart is now open for SELF TRANSFORM U! This is my signature …
 
You've been hearing about how I've revamped my signature program, Self Transform U, now hear from past alumni to hear how their experience went in STU (and one of them is a Whole30 Anytime Client as well!) and their biggest takeaways from transforming from the inside/out! *** The cart is now open for SELF TRANSFORM U! This is my signature 4 week co…
 
Do you have a fear of failure? No one likes to fail, that's for sure. However, is your own fear of failure holding you back from making a transformation in your life? Today I'm sharing 3 tips to help you overcome your fear of failure and finally take action! *** Exciting news! The cart is now open for SELF TRANSFORM U! This is my signature 4 week c…
 
Today I'm sharing more about the mission of the Self Transformed brand and my hope for you regardless if you become a client or not. I provide these free resources because I care about YOU and want you to have the tools to have your own SELF TRANSFORMATION. I'm giving you an inside look at what to expect from me as your coach and what I am NOT as a…
 
Merry Christmas, friend! I'm gifting you a free download of my HABIT INVENTORY sheet to help you evaluate your habits and see where those time wasters are so you can start using some simple habit strategies to make more time for healthy habits and fill your cup up! CLICK HERE! Join us in my FREE FACEBOOK COMMUNITY January 4th-6th at 12pm EST each d…
 
I hear this question a lot in our community and with my students, "Where do I start when taking care of myself?" Extra time is nonexistent, and you might feel guilty when you do take care of yourself. So today I'm sharing the story of the "Big Rocks" to help you prioritize what is really important and to help simplify where to start (with some habi…
 
Do you have an all or thing attitude? I hear this from my clients and in our community all the time. Sometimes we have past "failures" or experiences that hold us back from stepping into taking those steps into approving our health or being open to transformation. I'm sharing tips on how to change your thoughts, emotions and actions to lose that al…
 
Ever buy a planner and then it collects dust after goal planning for the new year? (Me too!) Instead of getting caught up in just using a planner to write down your daily tasks, think about using your planner to help you dream of WHO you want to become. Then those daily habits and tasks that you do every day should be driving towards that WHO. Toda…
 
EXCITING ANNOUNCEMENT! My signature workshop, HABIT BREAKTHROUGH BOOTCAMP is back and has been totally revamped! I will be unveiling my brand new habit method that I haven't shared before that will help you do the hardest part when it comes to your own transformation--ACTUALLY STARTING & TAKING ACTION! Join us in my FREE FACEBOOK COMMUNITY January …
 
What is the difference between proactive vs. reactive self care? Proactive self care is taking care of yourself NOW whereas reactive self care is when your HAVE to take care of yourself because burnout, overwhelm or stress has taken over. In today's episode, you get to hear a workshop I did in my Facebook community on how to start proactively takin…
 
I have been living in my Food Freedom....until I wasn't! I haven't done a Whole30 in over 2 years, but the time is come where I feel like I need another Whole30 in my life after the past few months. I'm sharing my reasons why in this episode and hope it helps you in your own Whole30 or Food Freedom journey! *** If you want to try out the Whole30 An…
 
If you have ever found yourself wondering that perhaps you have ADHD tendencies (I have!) due to forgetfulness, feelings of overwhelm, not keeping up with your to do list (just to name a few) then check out today's episode with Patricia Sung of the Motherhood in ADHD Podcast! Regardless if you have ADHD or not, Patricia shares some practical tips t…
 
HUGE BLACK FRIDAY SALE ANNOUNCEMENT: YOU CAN USE THE CODE BLACKFRIDAY2021 for 25% off FRIDAY 11/26-MONDAY 11/29: SELF TRANSFORM U Habits that Stick Starter Kit Whole30 Anytime Course https://emily-nichols.com/services for all of my course info and check out some freebies there as well! *** FREE STUFF: Self Transformed At Home 3 Day Workout Plan! -W…
 
Let's face it--the holidays can be challenging to your daily routine and the healthy habits you've been working so hard to establish can get derailed. These 3 tips will help you still make your fitness, food and mindset habits a priority while still enjoying the holiday season! *** HUGE BLACK FRIDAY SALE ANNOUNCEMENT: YOU CAN USE THE CODE BLACKFRID…
 
Are you a perfectionist? Always striving for perfection? Well, unfortunately you might find you're setting yourself up for disappointment because there is no such thing as perfect. It's ok to give it your all, but when you feel like you "fall short" and can't celebrate any small wins, that's when it can become a not so healthy mindset. Today we're …
 
Ever heard of "The Compound Effect?" This is one of the first personal development books I ever read by Darren Hardy and it's about focusing on how the small wins and habits you do every day compound to massive success or transformation. Listen back to the previous 2 days of the HABIT HACKING SERIES to hear my other two top habit books! EXCITING NE…
 
Day 2/3 of the HABIT HACKING SERIES, I'm chatting about habit strategy and how habits actually work based on another favorite book of mine, "Tiny Habits" by BJ Fogg. There is an actual habit loop or process to be mindful of when trying new habits or evaluating any "bad" habits you currently have and how to change those (and make them stick!) *** I …
 
Today we are starting a 3 part HABIT HACKING SERIES! I'll be sharing my top habit book recommendations and my top takeaways from each book. Today we're starting with Atomic Habits by James Clear. I share how to get 1% better every day and starting small with your habits and striving for consistency over perfection! Tune in over the next 2 episodes …
 
You can do hard things! This is something I say A LOT in my Orangetheory classes to our members. I was recently inspired by the book, "The Comfort Crisis" by Michael Easter to seak out some new challenges for myself and get uncomfortable. Luckily, I have a few girlfriends that crave physical challenges as well because they know the high that comes …
 
Have you ever thought that you might have a thyroid imbalance, but just thought maybe you're just exhausted from ALL THE THINGS that go along with being a working mom? Then this episode is for you! I have thyroid expert, Shannon Hansen, sharing tips to help you naturally balance your thyroid (through food, stress management, sleep and more!) Plus, …
 
Listen in behind the scenes of a live coaching call I did in my client community on COMPARISON. Comparison is the thief of joy and I share 3 simple and tangible tips to overcome comparison! I also announced the next mini workshop in our Free Facebook community happening on Wednesday 10/27 at 12pm EST all on JEALOUSY! This was voted on by the commun…
 
Hustle culture is not sustainable, my friend! I hear from so many other working moms & network marketers who listen to the show who are looking for ways to incorporate self care habits into their daily lives. Today, I'm chatting with Michelle Castro of the Against The Grain Podcast all about avoiding burnout, comparison and taking charge of your ti…
 
I started listening to The High Five Habit by Mel Robbins and just had to share it with you! If you're looking to get rid of self doubt and boost your confidence--high fiving yourself in the mirror can have a big impact over time! Make sure to listen to the end to hear the habit strategies I recommend to help you make this new high five habit stick…
 
This is a jam packed episode with someone who I look up to and see as a mentor--Danika Brysha. Danika shares her story (including finding the Whole30 & creating her signature Self Care Checklist for accountability) and the importance of implementing systems into habit change in order to have long lasting transformation. Ready to take action? About …
 
We've all heard the term, MINDFUL EATING. But what does that exactly mean? Listen in to a live coaching call I recently did in my client community answering this question and addressing how emotional eating and hunger cues can allow you to be more mindful of WHAT you put in your body and WHY. *** FREE STUFF: Self Transformed At Home 3 Day Workout P…
 
Behavior change comes from outcomes-the process (habits)-and then most importantly--your new identity in yourself--HOW YOU WANT TO FEEL AND WHO YOU ARE. When you build identity-based habits, you focus on who you wish to become--that is much more powerful and sustainable in your transformation! *** FREE STUFF: Self Transformed At Home 3 Day Workout …
 
It's important to be thinking about goal setting all year long--not just in the new year! Tune into this episode with Kate House of the Live By Design Podcast who has some simple goal setting tips that you can start taking action on today including vision boarding, identifying your why and when to pivot when you aren't meeting your goals. Also, che…
 
Listen in to Hear from STU LIVE Alumni--From Never Ending Diets to Sustainable Habits & A Huge Lifestyle Transformation! This is your chance to be a fly on the wall and listen in to this conversation with my client, Felice, and her sustainable transformation through SELF TRANSFORM U LIVE! *** SELF TRANSFORM U LIVE IS FOR YOU! If you're looking for …
 
Self sabotaging your own health goals? I'm sharing 4 self sabotaging behaviors (fear of failure, procrastination, etc.) that you might be doing and 4 tips to help you overcome them! Taking action leads to massive transformation, friends! Let's do this! *** SELF TRANSFORM U LIVE IS BACK! If you're looking for a health plan that is backed by proven h…
 
As ladies have been enrolling in SELF TRANSFORM U LIVE I've had a few common questions asked so I thought I would answer those for you today on the show! Will STU LIVE really create lasting change for you? (SPOILER: yes, it will because of the power of habits!) *** SELF TRANSFORM U LIVE IS BACK! If you're looking for a health plan that is backed by…
 
Such a special episode! Today is my 40th Birthday and it's the 2nd Anniversary of the Podcast! I feel like I've learned a lot about myself as a wife and working mom and with this being such a reflective, milestone birthday--I thought I'd share my top tips for SELF TRANSFORMATION for you based on what I've learned! *** -SELF TRANSFORM U LIVE IS BACK…
 
Have you ever heard of the 21/90 rule? I explain more about this habit and lifestyle change strategy in this quick bonus episode--this is the way to have sustainable transformation, friend! I also made a HUGE ANNOUNCEMENT! -SELF TRANSFORM U LIVE IS BACK! If you're looking for a health plan that is backed by proven habit strategy (so a a plan that w…
 
Are you being a bully to your own body? This episode will take you from body bully to body confident! This is easier said than done when diet culture and social media gives us an unrealistic view of what body confidence should look like. Today's guest, Jessika Brown of the Fuel Her Awesome Podcast is going to give you the tools to help you move alo…
 
Have you heard of the term, "sweat equity?" It's usually used when talking about putting in the sweat, work on your own for a property, for example, to increase the value of that property. I'm using this in regards to taking care of yourself though--you have to put in the work--that sweat equity! Once you start putting in the work--the value you ha…
 
I hear from my community ALL THE TIME that they wish they had more energy. Always feeling exhausted, overwhelmed and tired is no way to live your life (and makes self care seem impossible.) These 10 simple and quick tips to boost your energy are a great first step! *** FREE STUFF: Self Transformed At Home 3 Day Workout Plan! -Want to know more deta…
 
Feeling overwhelmed by your never ending to do list? (I have my hand raised!) I get it...being a busy working mom is tough! The top challenge I hear from my clients is they struggle with finding TIME. Well, today's guest, Holly Haynes of Crush the Rush has an AMAZING PRODUCTIVITY TIP to help truly prioritize and be more intentional with your time--…
 
As folks are enrolling in the Whole30 Anytime Course and chatting about Whole30 all month on the show, I have gotten the question--"Should I Workout During a Whole30" a lot! As a Whole30 Certified Coach and NASM Certified Personal Trainer--I'm answering this question for you today! Listen in if you're considering a Whole30 and want to start or keep…
 
Wow--this episode was jam packed of goodness--Whole30, Orangetheory, and how amazing things can come from even crappy situations. We are constantly in a state of evolution or self transformation and although change can be scary there can be a lot of good that comes out of it to help you feel your best mentally & physically. Today I'm chatting with …
 
Every month I host a free mini workshop in my free Facebook community! This month, the girls voted on chatting about MEAL PREP! Listen in (and don't forget to join the community too!) to hear how to overcome family meals, picky eaters, consistency and finding the TIME to meal prep! *** FREE STUFF: Self Transformed At Home 3 Day Workout Plan! -Want …
 
Friends, in order to have a successful Whole30 you have to prep for it! These 4 steps to prep for your Whole30 (from a Whole30 Certified Coach--me!) will help you get to Day 30 and into your Food Freedom! *** My monthly mini workshop is happening inside of my Free Facebook Community on 7/21! We'll be chatting about Easy Meal Prep for Busy Women! Yo…
 
The Reintroduction is a step most people skip when completing their Whole30. Friends--don't skip this step! In this quickie episode, I'm sharing the 3 reasons why you shouldn't skip your Whole30 Reintroduction and how I actually skipped it and after my very first Whole30 and what I learned from that! My monthly mini workshop is happening inside of …
 
When I came across the Instagram page of Black Girls Who Whole30 I knew I had to have them on my show! Karen Onyirioha is 1/4 of their team and is giving us so many helpful tips to have a successful Whole30! We talk about Whole30 accountability through community and honoring your culture through food that can still be Whole30! Listen in! Karen is N…
 
Want to Change Your Eating Habits? Today I'm sharing 3 simple tips that will help you evaluate your habits around eating, what triggers emotional eating and how you can replace unhealthy eating habits with new healthy habits! **PLUS a Whole30 Anytime Course Discount!** *** FREE STUFF: Self Transformed At Home 3 Day Workout Plan! -Want to know more …
 
I'm sharing a personal family update about my 13 year old son, Dylan, who is having open heart surgery later this month. He was born with a congenital heart defect called tetralogy of fallot. I feel prepared to show up for him 110%+ from the amazing heart mama's I've had on the show sharing how they continued to make self care a priority while goin…
 
Self reflection is the key to an internal transformation! When you face rejection in your life, or when you're trying to physically transform. The every day choices we share in this episode will lead to a big transformation in your life you've been looking for (SPOILER: it all starts with self care!) **** Today's guest is Ahnastasia Albert. She is …
 
Get a behind the scenes listen to my free 3 day workshop, CONFIDENCE BOOSTER BOOTCAMP inside of my Free Facebook community. To celebrate the launch of SELF TRANSFORM U: THE COURSE. I'll do be doing a giveaway for one person to win the course during the workshop! You can also use the code CONFIDENCE at checkout to receive $50 off of STU! Day 3: We p…
 
Get a behind the scenes listen to my free 3 day workshop, CONFIDENCE BOOSTER BOOTCAMP inside of my Free Facebook community. To celebrate the launch of SELF TRANSFORM U: THE COURSE. I'll do be doing a giveaway for one person to win the course during the workshop! You can also use the code CONFIDENCE at checkout to receive $50 off of STU! Day 2: we c…
 
Loading …

クイックリファレンスガイド

Google login Twitter login Classic login