Sit to Stand

Parkinson's Podcast - Matt Zepelin

コンテンツは Matt Zepelin and Matt Zepelin - Recover Mobility によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Matt Zepelin and Matt Zepelin - Recover Mobility またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

9y ago 47:01

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When? This feed was archived on July 09, 2023 16:07 (10M ago). Last successful fetch was on October 14, 2022 02:55 (1+ y ago)

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In this 47-minute lesson, we practice a movement done many times a day in everyday life - going from sitting in a chair to standing, and vice-versa. By clarifying the biomechanics and skeletal anatomy of the movement, we learn how to come up from sitting in a balanced and easy way. This is a great lesson for improving balance, coordination, and strength! This lesson requires a chair, preferably one that is flat or at least that the seat does not incline backward. You'll need to be able to sit toward the edge of the chair. If your knees are higher than or equal in level to your hips when you sit on the chair, put a cushion or two on it to get your hips higher than your knees. You'll also need a mat or blanket to do parts of the lesson lying on the back. Lastly, for an excellent video demonstration of this lesson CLICK HERE.

26 つのエピソード