Sit to Stand

47:01
 
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Manage episode 155749839 series 1167157
著作 Matt Zepelin and Matt Zepelin - Recover Mobility の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

In this 47-minute lesson, we practice a movement done many times a day in everyday life - going from sitting in a chair to standing, and vice-versa. By clarifying the biomechanics and skeletal anatomy of the movement, we learn how to come up from sitting in a balanced and easy way. This is a great lesson for improving balance, coordination, and strength! This lesson requires a chair, preferably one that is flat or at least that the seat does not incline backward. You'll need to be able to sit toward the edge of the chair. If your knees are higher than or equal in level to your hips when you sit on the chair, put a cushion or two on it to get your hips higher than your knees. You'll also need a mat or blanket to do parts of the lesson lying on the back. Lastly, for an excellent video demonstration of this lesson CLICK HERE.

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