#72- Real Food, Real Health with Olympian Charlie Spedding

Parallel Mike Podcast

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3M ago 52:45

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As an Olympian who performed at the highest levels of sport possible, not to mention being a pharmacist who worked day in day out with medicines, Charlie Spedding thought he knew what health was about. Which is why he couldn’t understand why the patients he was seeing in his pharmacy who came to him for medicines never seemed to get better. This was great for business, but a tragedy for the individuals involved who in some cases lost their lives to illnesses like diabetes or heart disease.

Concerned, Charlie delved into the research around diet and cardiovascular health, after which he made a startling discover. Which is that much of what he had been told about both was not just incorrect, it was in some cases designed to purposely misinform people and send them in the wrong direction! That is, towards ill health rather then good health. Oftentimes because of inner corruption given the vast profits franken-food makes the fast food industry, and even more-so the pharmaceutical industry who wind up with a never ending stream of customers who could be convinced into taking their drugs.

It was this discovery that led to Charlie uncovering the truth behind the lies and becoming a major advocate for real food. In his book ‘Stop Feeding Us Lies’ Charlie dispelled many falsehoods and myths around what constitutes a health diet. As well as information as to how one might go about controlling preexisting problems such as weight, diabetes and high cholesterol. So Charlie joins us in episode 72 to discuss all of the above, and share with us his most important messages on diet and health with the audience. This is one is full of practical information on diet, exercise, fasting and health in general.
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