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Unlocking Somatic Experiencing: Healing Pain and Stress with Laura Haraka
Manage episode 426042644 series 3506254
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Ever wondered how tuning into your body can help alleviate chronic pain and manage stress? This episode of the Pain-Free Athlete Podcast promises to enlighten you as we welcome the insightful Laura Haraka, a seasoned somatic experiencing practitioner. We break down the essential difference between somatic tracking and somatic experiencing, highlighting how the latter serves as a transformative therapy for trauma and chronic discomfort. Laura even guides me through a simple yet effective exercise to demonstrate the power of body awareness in reducing the brain's fear response. Tune in for a wealth of knowledge and practical tips designed to help you lead a healthier, pain-free life.
Laura’s website: https://www.feeltoheal.live
Laura’s Youtube channel: https://www.youtube.com/channel/UCSgrR7km3RkLEsOGGtHInsw
Breath work on Insight Timer: https://insig.ht/xkzXBxIlHKb
Laura’s Facebook page: https://www.facebook.com/feel.to.heal.wellness/
2024 DJFE Triathlon Race Series
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
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章
1. Unlocking Somatic Experiencing: Healing Pain and Stress with Laura Haraka (00:00:00)
2. Somatic Experiencing and Pain Management (00:00:05)
3. Exploring Body Awareness and Healing (00:13:54)
4. Completing Trauma Cycles (00:17:49)
5. Exploring Breathwork for Relaxation and Healing (00:28:19)
6. The Power of Breathwork for Healing (00:35:12)
7. Connecting With Feel to Heal (00:49:24)
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