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コンテンツは Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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Are You Up for the Challenge?: Weight Loss Like a BOSS 67 Day Challenge

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Manage episode 366672115 series 3311425
コンテンツは Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Register or learn more at http://MalaikaBurley.com/BOSS

Join me for the 67 Day Weight Loss Like a BOSS Challenge. The live virtual challenge runs from July 5-Sept 9th.

Challenge yourself to complete 7 BOSS Moves every single day for 67 days. Get support, encouragement, and accountability during the challenge from a community of women, and me as your coach.

During the 67 days of the challenge, you'll implement the B.O.S.S. Method to sustainable weight loss and will:

  • Build Healthy Habits
  • Overcome Obstacles
  • Strengthen Your Mind
  • Support One Another

and of course, lose weight and keep it off!

  • Set yourself up to get better results in this second half of 2023 than you did the first half
  • Learn how to hold yourself accountable long after the challenge is over
  • Silence that inner voice that tells you that you can’t lose the weight or that you’ll fail again
  • Learn the way to make your favorite foods fit within your nutrition plan so you can still eat them and lose weight
  • Find out what it takes to be consistent and disciplined so you can hit your weight loss goal
  • Know exactly what steps to take for the next 6 months so you can go into 2024 #winning!
  • Dump the diets and the confusing advice and learn a simple way to eat anything and lose weight
  • Have more confidence and feel good about yourself again
  • Strengthen your mind to combat obstacles and challenges that come up
  • Benefit from the accountability, support, and encouragement of a coach and a community that gets you and knows how to keep you going!

  continue reading

113 つのエピソード

Artwork
iconシェア
 
Manage episode 366672115 series 3311425
コンテンツは Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Register or learn more at http://MalaikaBurley.com/BOSS

Join me for the 67 Day Weight Loss Like a BOSS Challenge. The live virtual challenge runs from July 5-Sept 9th.

Challenge yourself to complete 7 BOSS Moves every single day for 67 days. Get support, encouragement, and accountability during the challenge from a community of women, and me as your coach.

During the 67 days of the challenge, you'll implement the B.O.S.S. Method to sustainable weight loss and will:

  • Build Healthy Habits
  • Overcome Obstacles
  • Strengthen Your Mind
  • Support One Another

and of course, lose weight and keep it off!

  • Set yourself up to get better results in this second half of 2023 than you did the first half
  • Learn how to hold yourself accountable long after the challenge is over
  • Silence that inner voice that tells you that you can’t lose the weight or that you’ll fail again
  • Learn the way to make your favorite foods fit within your nutrition plan so you can still eat them and lose weight
  • Find out what it takes to be consistent and disciplined so you can hit your weight loss goal
  • Know exactly what steps to take for the next 6 months so you can go into 2024 #winning!
  • Dump the diets and the confusing advice and learn a simple way to eat anything and lose weight
  • Have more confidence and feel good about yourself again
  • Strengthen your mind to combat obstacles and challenges that come up
  • Benefit from the accountability, support, and encouragement of a coach and a community that gets you and knows how to keep you going!

  continue reading

113 つのエピソード

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