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460: Brad Williams - My Thoughts On Recent Longevity Summit Part 2
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My Thoughts On Recent Longevity Summit Part 2
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Experts For This Episode
Sandra Kaufmann MD - 10 Point Longevity List
Brad Stanfeild MD - Longevity Suplements Waste Of Time
Christian Drapeau MSC - Blue Green Algae Stem Cells
Dave Asprey - Father Of Biohacking
Brad Williams from Over 40 Fitness Hacks provides a comprehensive review of the Longevity Summit he attended, organized by Crispers, a research scientist in the longevity field. The summit featured 55 top experts discussing various aspects of longevity, and Brad focuses on the speakers he found most engaging.
He begins by discussing Sandra Kaufmann, MD, who delves into the aging process of cells and ways to support them. Kaufmann's extensive research and 10 protocols for health, fitness, and longevity make her a valuable resource. She emphasizes low-risk approaches in her recommendations.
Brad Stanfield, another MD, emphasizes evidence-based longevity supplements. He balances Western and holistic approaches, advocating for caution regarding unproven supplements and emphasizing the importance of lifestyle factors like diet and exercise.
Dave Asprey, known as the father of biohacking, explores cutting-edge approaches to longevity, including low-carb diets and innovative fitness methods. His company, Upgraded Labs, focuses on high-tech solutions for health and fitness, mirroring the Smart Fit Method.
Christian PEO, MSC, highlights the potential of stem cells derived from blue-green algae for various health conditions, though FDA approval remains pending. Brad remains skeptical about the immediate efficacy of stem cell treatments but acknowledges their potential in the future.
Overall, Brad emphasizes the need for caution and critical evaluation of emerging longevity trends, given the regulatory complexities and potential risks involved. He plans to continue exploring expert insights in future episodes of his podcast.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
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