#10 - Quinn Henoch: Coaching through Chaos - Connecting with CrossFit, Weightlifting, and Gen Pop

OPEX Fitness Presents: Back Room Talk

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Quinn Henoch, DPT is a wealth of knowledge on weightlifting, athletic performance, and physical rehabilitation.

In this week’s episode of Back Room Talk, Quinn shares how he’s connecting rehab and performance with Clinical Athlete, positives and negatives of weightlifting in CrossFit, who stands to benefit from training the clean and jerk and snatch and his thoughts on autoregulation, skill, and strength development.

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Head to Apple Podcasts, Google Play, or Spotify and search for OPEX Fitness Presents: Back Room Talk.

Instagram: @quinn.henochdpt
Website: https://www.clinicalathlete.com/

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#OPEX Fitness #Fitness #Health and Well-Being #CrossFit