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#3039 Dr. Gregory Scott Brown - Stress During The Holidays and Strategies to Heal Your Mind
Manage episode 389524096 series 1926855
Today on One Life Radio, we welcomed Dr. Gregory Scott Brown on the show for the first time to dive into his book and discuss mental health during the holidays. Greg is a board-certified psychiatrist, mental health writer, and author of “The Self-Healing Mind: An Essential Five-Step Practice to Overcoming Anxiety, and Depression and Revitalizing Your Life.” Greg’s mission is to change the way we talk and think about mental health and that starts with having candid conversations about how mental health affects the way we work, live, and love. To learn more about today’s guest and his book please visit gregoryscottbrown.com!
Thank you to our sponsors!
Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome.
Children's Health Defense - Listen every Monday as we cover the top stories from the CHD‘s Defender Newsletter
Sunwarrior - Use the code OLR for 20% off your purchase!
Well Being Journal - For nutritional, mental, emotional, social, and spiritual health.
Thorne - Get 20% off your order and free shipping!
54 つのエピソード
Manage episode 389524096 series 1926855
Today on One Life Radio, we welcomed Dr. Gregory Scott Brown on the show for the first time to dive into his book and discuss mental health during the holidays. Greg is a board-certified psychiatrist, mental health writer, and author of “The Self-Healing Mind: An Essential Five-Step Practice to Overcoming Anxiety, and Depression and Revitalizing Your Life.” Greg’s mission is to change the way we talk and think about mental health and that starts with having candid conversations about how mental health affects the way we work, live, and love. To learn more about today’s guest and his book please visit gregoryscottbrown.com!
Thank you to our sponsors!
Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome.
Children's Health Defense - Listen every Monday as we cover the top stories from the CHD‘s Defender Newsletter
Sunwarrior - Use the code OLR for 20% off your purchase!
Well Being Journal - For nutritional, mental, emotional, social, and spiritual health.
Thorne - Get 20% off your order and free shipping!
54 つのエピソード
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