Fad diets: the myths, the truths, and everything in between with Keri Glassman

Off The Gram

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3+ y ago 53:49

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Atkins, Keto, Intermittent Fasting, Wheat Belly, the Zone, South Beach, Paleo, Volumetrics, High Fiber, Raw, Weight Watchers, the list goes on. And on. And ON… Why are fad diets SUCH a thing? And, what makes them different from “diets'' that have stood the test of time like: Mediterannian, veganism, macrobiotic, anti-inflammatory, whole foods, or plant based? When did we as humans become so disconnected from our bodies that we need a book or another person to tell us how to eat? And WHEN did we decide that powders and laboratory created frankenfoods were “better” for us than what grows in the ground?

We are thrilled to have Keri Glassman of Nutritious Life here to separate the fact from fiction, and the goodies from the not-so-goodies!

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