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Attending to Idle Trauma
Manage episode 378343823 series 3493216
コンテンツは Beck and Maz によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Beck and Maz またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
How often are you distracted by an old memory that creeps up and takes hold?
Or find yourself really ruminating over something that you tell yourself is insignificant, but you just can't help it?
Maz and Beck term these idle traumas - experiences that make their mark, regardless of how old or small we believe them to be.
If we're truly going to reach our full potential, perhaps it's time to acknowledge the hold these memories and thoughts have and deal with them once and for all...
#mentalwellbeing #oddonesoutpod #oddonesout #mentalhealthmatters #mentalhealthpodcast #rumination #experiences #negativeimpact #reachyourfullpotential
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DISCLAIMER: The hosts of this podcast are not medical or mental health professionals. This podcast is a sharing of personal experiences only. We welcome you to take part!
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