Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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コンテンツは Sparda Deleon によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sparda Deleon またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Sparda Speaks Ep.45 - How do you WAKE?
Manage episode 363745292 series 1947387
コンテンツは Sparda Deleon によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sparda Deleon またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
What’s the first thing you do when you wake? I bet it’s check your phone. Instead of taking some deep lung cleansing breaths or Being aware of the spiritual essence that allowed you to even arise again. Building a wake up routine is important to being taking steps toward success. Daily. How you first rise is how you will lastly fall. Dive in......THE VIDEO IS ALSO ON YOUTUBE.COM/SPARDADELEON --- Send in a voice message: https://podcasters.spotify.com/pod/show/uwu/message Support this podcast: https://podcasters.spotify.com/pod/show/uwu/support
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Manage episode 363745292 series 1947387
コンテンツは Sparda Deleon によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sparda Deleon またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
What’s the first thing you do when you wake? I bet it’s check your phone. Instead of taking some deep lung cleansing breaths or Being aware of the spiritual essence that allowed you to even arise again. Building a wake up routine is important to being taking steps toward success. Daily. How you first rise is how you will lastly fall. Dive in......THE VIDEO IS ALSO ON YOUTUBE.COM/SPARDADELEON --- Send in a voice message: https://podcasters.spotify.com/pod/show/uwu/message Support this podcast: https://podcasters.spotify.com/pod/show/uwu/support
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…
continue reading
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