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Is your vegan family getting enough vitamin B12? Find out how to boost intake
Manage episode 422098581 series 3476358
コンテンツは Gen Rees-Carter - Vegan Nutritionist によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Gen Rees-Carter - Vegan Nutritionist またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
As vegans, we're often bombarded with concerns about nutrient deficiencies, especially when it comes to vitamin B12.
This essential nutrient is vital for our nerves and DNA, yet it's one of the most misunderstood elements of the vegan diet.
In today's episode, I'll demystify vitamin B12 for vegans, explaining why it's crucial, particularly for our vegan kids, who don't have the nutrient stores that adults do. We'll explore how even though B12 is associated with animal sources, its origins are much more plant-based than you might think. I'll also share why supplementation is essential.
But don't worry, ensuring your vegan family gets enough B12 isn't as hard as it sounds. I'll guide you through the best sources of B12, how to choose the right supplements, and simple ways to incorporate them into your family's routine. Whether you're concerned about your health, your kids' development, or just curious about vegan nutrition, this episode will equip you with the knowledge and tools you need to thrive on a plant-based diet. Join me as we safeguard our health with the power of vitamin B12!
WithExtraVeg,
Gen
Super Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/
Get my Vegan Kids Nutrition Guide Here:
https://wev.ck.page/f7d61c62b9
Let’s keep the conversation going! Find me at:
Website: withextraveg.net
IG: @withextraveg
Need more Vegan Lunchbox recipes?
Grab my free Nut Free Vegan Lunch Box Recipes here.
Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.
And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.
Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here
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