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How to Pack a Healthy Vegan Lunch Box and Make Sure Your Vegan Kids are Getting All The Nutrition They Need - Part 1
Manage episode 394891007 series 3476358
コンテンツは Gen Rees-Carter - Vegan Nutritionist によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Gen Rees-Carter - Vegan Nutritionist またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
How do you make sure you pack a healthy lunchbox for your vegan kids? In this two part series, I teach you the essential nutrients you need to focus on to make sure your kids are getting everything they need to power them through the day at school.
In part 1 I talk about exactly why it's so important to make sure our vegan kids are getting enough energy or calories from their food, to ensure that they are growing and developing in a healthy way. I also give you my 2 easy strategies to make sure there's enough energy/calories in your child's lunchbox.
Check out the blog post for this episode here.
If you'd like help with your kids Lunchboxes, come and check out the Vegan Lunchbox Vault here.
Please come and join my community of vegan and vegan curious parents! I'd absolutely love to have you inside! Check it out here!
Grab my free Vegan Kids Nutrition Guide here!
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