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Ep. 39 Losing Weight Without Counting Calories
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Welcome to Nutrition & Fitness Made Simple, with me, Coach Cailah! This podcast is all about uncovering and simplifying the hundreds of health strategies to help you design the body of your dreams!
Today’s episode Samantha Lander and I are going to chat about Losing Weight Without Counting Calories!
I’m joined by Samantha Lander, Welcome!!!
Samantha found her way into the health industry through years of working on her own health. She first set goals for herself as a young athlete who participated in team sports such as synchronized swimming, water polo and field hockey. In high school she focused on rowing where she was a member of the St. Louis Rowing Club & one of a team of eight young women who were ranked nationally.
Functional Diagnostic Nutrition Practitioner
NASM Certified Personal Trainer
CHEK Holistic Lifestyle Coach
Samantha, where can they connect with you?
Email: seefitpt@gmail.com
IG seefitliving
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