Male Optimization: How to Keep Your Edge as you Age

Nourish Balance Thrive

Returning to the podcast today is speaker, NY Times bestselling author, coach, and lifelong athlete Brad Kearns. Decades removed from his status as a #3 world-ranked pro triathlete, Brad has now turned his attention to broader fitness goals aligned with healthspan. Always finding new ways to challenge himself, In 2018 Brad broke the Guinness World Record for the fastest single hole of golf ever played, and this year he ranked #1 in the USA and #3 in the world for Masters Track & Field high jump, age 55-59.

On this podcast, Brad and I discuss what it takes to preserve competitive intensity throughout life. Brad talks about his current focus on male optimization - the MOFO movement - created for men who don’t want to get old and soft on the sidelines of life. We also recall some of the most informative guests Brad has interviewed on his podcast.

Here’s the outline of this interview with Brad Kearns:

[00:04:03] Cold exposure.

[00:04:03] Brad’s previous NBT podcast: How to Win More by Training Less; Video: Brad’s speed golf world record.

[00:05:02] Dr. Steve Jeffs.

[00:09:22] Jeff Kendal Weed; YouTube, NBT podcast: How to Create a Career Doing a Sport You Love.

[00:13:23] Mark Sisson.

[00:15:20] Article: HIIT Versus HIRT by Dr. Craig Marker.

[00:18:43] Podcast: Science and Application of High Intensity Interval Training, with Paul Laursen, PhD.

[00:20:05] The Get Over Yourself podcast.

[00:22:13] Books by Brad Kearns.

[00:23:46] Lessons learned from Brad’s podcast guests.

[00:24:28] Books by Mark Manson: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life, and Everything Is F*cked: A Book About Hope. On the Get Over Yourself podcast: Mark Manson: The Subtle Art Of Connecting With Your Emotional Brain, Seeing Yourself With Honesty and Vulnerability, And Connecting The Emotional Brain With The Rational Brain.

[00:25:48] Peter Attia, on NBT podcast: The Critical Factors of Healthspan and Lifespan; On the Get Over Yourself podcast: Peter Attia: Longevity, Diet, And Finding The Drive.

[00:26:15] Rip Esselstyn on the Get Over Yourself podcast: Rip Esselstyn: The Plant Strong Movement, Challenging Your Beliefs, And The Magical Peak Performance State Called “The Feel”.

[00:28:58] The inverse power of praise; Article: How Not to Talk to Your Kids, by Po Bronson.

[00:29:10] Book: Mindset: The New Psychology of Success, by Carol Dweck.

[00:29:13] Books by Po Bronson and Ashley Merryman: NurtureShock: New Thinking About Children, and Top Dog: The Science of Winning and Losing.

[00:32:24] Podcast: Why Most People Never Learn From Their Mistakes - But Some Do, with Simon Marshall, PhD.

[00:33:15] Book: The Gardener and the Carpenter: What the New Science of Child Development Tells Us About the Relationship Between Parents and Children, by Alison Gopnik.

[00:35:14] Cate Shanahan, MD; Book: The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel, Get Over Yourself podcast: Dr. Cate Shanahan – The Fatburn Fix.

[00:37:49] Book: Two Meals a Day - coming in 2021.

[00:38:12] Books by Ben Greenfield: Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, and The Christian Gratitude Journal.

[00:40:31] NBT Podcast: Ready to Run with Kelly Starrett; Get Over Yourself Podcast: Dr. Kelly Starrett: Mobility King.

[00:42:20] Book: Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity, by Mark Sisson and Brad Kearns.

[00:44:02] Podcast: Free to Learn: Unleashing the Instinct to Play, with Peter Gray, PhD; Book: Free to Learn.

[00:44:23] Katy Bowman.

[00:47:23] bradkearns.com; MOFO mission.

[00:48:20] Free ebook: Becoming a Modern Day Mofo.

[00:48:50] Brad’s nutbutter.