15: Managing the Holidays – Mental Health & Eating Disorders

Not So Nice Girl

Trigger warning: this episode will contain vague discussion of managing eating disorders, please listen with caution. If it’s too much right now, feel free to skip to the next! Ahhh the holidays!!! We love them and we hate them all wrapped in one. Though a Christmas aficionado herself, Natalie recounts her own struggles with the holidays from navigating the chaos of her family to her first holiday without her dad and how her eating disorder impacted her during the holidays. Throughout this episode, she will share her own tips and tricks that helps her get through the holidays when uncalled for comments are made or she gets a bit too overwhelmed. The holidays are meant to be FUN! And Natalie, the holiday elf, is here to help! Remember to subscribe, share, and leave a review to help us spread the message of empowerment far and wide. We can't wait to connect with you on this life-changing adventure. Not So Nice Girl is available on all major podcast platforms. Follow us on social media to stay updated on upcoming episodes and connect with our community: Instagram: ⁠@notsonicegirlpod⁠ TikTok: ⁠@notsonicegirlpod

Note: All opinions stated in this episode are wholly my own and do not represent any other administrative body.

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