Julia Geer ~ The Future of Yoga: Balancing AI and Natural Intelligence

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Julia Geer is a seasoned yoga therapist and Ayurvedic health counselor with a strong background in holistic health practices. She began her yoga journey in 1997 and has since become a certified yoga therapist recognized by the International Association of Yoga Therapists (IAYT). Julia is also trained by renowned mindfulness teachers Jack Kornfield and Tara Brach. Beyond her expertise in yoga and Ayurveda, Julia has an undergrad degree in management and technology and brings unique insights to how artificial intelligence intersects with health and wellness. Her professional journey spans over 18 years in tech and healthcare, focusing on integrating AI technologies.
Visit her on her website: https://www.thegeershift.com/
Key Takeaways:

• Julia Geer’s transition from yoga enthusiast to a certified yoga therapist with a focus on holistic and integrative health.
• The distinctions between yoga, yoga therapeutics, and yoga therapy, and how these practices integrate into Western healthcare.
• The role of AI in healthcare and how yoga and Ayurveda can support practitioners in this transformative time.
• Practical applications of yoga therapy, such as aiding clients with chronic conditions like COPD.

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章

1. Julia Geer ~ The Future of Yoga: Balancing AI and Natural Intelligence (00:00:00)

2. Exploring Yoga, AI, and Natural Intelligence with Julia Geer (00:00:02)

3. The Transformative Power of Yoga and Mindfulness Practices (00:02:08)

4. Understanding Distinctions Between Yoga, Yoga Therapeutics, and Yoga Therapy (00:03:43)

5. The Journey from Yoga Teacher to Yoga Therapist (00:09:30)

6. Transformative Power of Yoga Therapy for COPD Patients (00:11:02)

7. Integrating Yoga Therapy With Medical and Fitness Communities (00:15:24)

8. Exploring the Five Koshas in Personalized Yoga Therapy (00:21:51)

9. Ethics and Scope in Yoga Therapy Practice (00:26:19)

10. Exploring Yoga Therapy Programs and Their Comprehensive Offerings (00:29:58)

11. AI's Impact on Healthcare Efficiency and Human Error Reduction (00:35:13)

12. Balancing Yoga and AI for Enhanced Mindfulness and Creativity (00:43:20)

13. Navigating AI Ethics and Transparency in Content Creation (00:49:42)

14. The Future of AI in Yoga and Human Interaction (00:53:13)

15. The Impact of AI on SEO and Blogging (00:58:16)

16. Leveraging AI for Creativity in Yoga and Cooking (01:00:18)

17. Integrating AI Responsibly Into Business and Personal Growth (01:02:22)