Ep 25. How to Curb Cravings When You Feel Addicted To Sweets

My Wife The Dietitian

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2y ago 36:10

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Do you ever feel out of control around sweet foods?

Are your sugar cravings driving you to eat foods when you know you're not hungry?

Our brains are wired for sweet tastes and there's many physiological and psychological reasons we have sugar cravings.

Sugar brings us feelings of calm and comfort. There's no wonder we crave sweets, especially when tired or down.

If you experience sugar cravings regularly or feel out of control around sweets, take a closer look at your diet and lifestyle. There may be things that are missing in your diet or ways to improve lifestyle habits that can help curb sugar cravings.

Join us today when we discuss how to curb cravings when you feel addicted to sweets.

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#Fitness #Nutrition #Wife The Dietitian