Ep 137. Top Diet Myths and Misconceptions

My Wife The Dietitian

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Have you heard that to lose weight, you just need to think "calories in vs calories out' as a strategy? Or, skipping meals for weight loss, plus avoiding high fat foods to lose weight is the best thing to do?

These three ideas are common misconceptions by people who are trying to lose weight and most find that these principles can actually backfire for them and do the opposite of their goal to manage weight well.

Tune in to listen to Rob and Sandra's top three myths around weight loss dieting.

Other episodes mentioned:

Episode 12 Diet Trends Through the Years https://youtu.be/64v6PIlNZ0Y

Episode 23 Fats, Grease and Oils https://youtu.be/otQdbY-s_vo

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#Fitness #Nutrition #Wife The Dietitian