Ep 117. Blue Zone Foods for Longevity with Liz Weiss RDN

My Wife The Dietitian

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Taking a page out of the Blue Zones, five different areas around the world, where people live in good health into their older years, we discuss some dietary factors that all of the blue zones share, plus, some other important lifestyle factors.

Tune in, as we talk to media dietitian, Liz Weiss, MS, RDN and culinary expert.

Check out Liz's article on our blog https://sandragentleman.com/longevity-foods/

Liz' Healthy Table https://www.lizshealthytable.com/

Liz's podcast, Eat, Drink Live Longer https://www.lizshealthytable.com/podcast/

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#Fitness #Nutrition #Wife The Dietitian